Can eating walnuts make up the brain
17 years old
2020-05-10
My daughter is in the third year of high school this year, and I have a lot of study pressure. I plan to let her eat some walnuts. Can eating walnuts make up my brain?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Walnut is the variety with the strongest antioxidant capacity among all kinds of nuts. In addition to vitamin E in nuts, the main reason is that the brown layer wrapped around the nuts is rich in polyphenols. Brain tissue is very sensitive to oxidative damage, and it is necessary to ingest sufficient antioxidant substances. Walnuts also contain alpha linolenic acid, which can be converted to DHA in the body, and this ingredient is very important for the brain development of infants and young children, and it is also important for the elderly to delay brain aging. Therefore, there is a material basis for the statement that "walnuts fill the brain".3
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