What are the nutrients in seaweed
25 years old
2020-05-10
I like to eat seaweed foods, especially kelp. What are the factors in seaweed foods?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Seaweed foods are rich in nutrients. For every 100 grams of seaweed, it contains 11.3 grams of water, 4.2 grams of protein, 0.8 grams of fat, 53.9 grams of carbohydrate, 7.27 grams of calcium, and 92 mg of iron. Also contains alginic acid, algal polysaccharides, mannitol and so on.6
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