Can eating potatoes really help digestion?
30 years old
2020-05-10
I can't digest as soon as summer, I don't want to eat anything, can eating some potatoes really help digestion?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Certainly it can help digestion. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb, and are rich in nutrients. In Europe and the United States, especially North America, potatoes have long become the second staple food. Potassium contained in potatoes can replace sodium in the body, and at the same time can expel sodium from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis and edema, so people with high blood pressure should eat more.6
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