Why eating sweet potatoes affects sleep
21 years old
2020-05-10
I have grown a lot of sweet potatoes at home. I ate some sweet potatoes last night, and I lost sleep after sleeping. Why does eating sweet potatoes affect sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Some foods are not only not good for sleep, but also cause insomnia. Now is the season to eat roasted sweet potatoes. The sweet taste makes people feel happy. If you eat more of these foods for dinner, it may cause insomnia. Foods such as sweet potatoes, corn, and peas will produce more gas during the digestion process. When you go to bed, the digested gas will produce a feeling of bloating and prevent normal sleep.9
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