Will the vitamins decrease after the vegetables have been stored for a long time?
I usually go to work, so I will buy a lot of vegetables when I buy vegetables. Will the vitamins decrease after the vegetables are stored for a long time?
2 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Of course, office workers usually like to make large purchases once a week, and store the purchased vegetables at home to eat slowly. This saves time and convenience, but be aware that every 1 day of vegetables will lose a lot of nutrients, such as spinach , Under normal conditions (20 ℃) every day left, vitamin C loss is as high as 84%.7
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BY Olga Barrie 2020-04-21It is recommended to pay attention to diet first, do not eat raw and spicy oily food. No overeating, regular life. Avoid fatigue. Continue oral symptomatic treatment with omeprazole, Weikangling, norfloxacin, and status. According to the situation, consider the performance of gastritis and gastric ulcer. It manifests as stomach ache, bloating, decreased appetite, alternating constipation and diarrhea. The cause is mostly caused by inattentive diet.6
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