What to watch for a healthy dinner
26 years old
2020-05-10
I eat dinner very late because of work relationship, and go to bed soon after the meal. This will affect my health for a long time. What should I pay attention to for a healthy dinner?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Dinner should not be eaten too late, otherwise susceptible to urethral stones. Many people have dinner late because of work relationships, and go to bed shortly after the meal. During sleep, blood flow slows down and urinary excretion decreases. Dinner is too late. When the peak of calcium excretion arrives, people fall asleep, urine will be retained in the ureter, bladder, urethra and other urinary tracts, and cannot be excreted in time. As a result, the calcium in the urine continues to increase, and it is easy to deposit to form small crystals, which gradually expand to form stones over time.9
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