Will eating food before going to bed gain weight
32 years old
2020-05-10
I want to lose weight during this time, but I heard that people cannot eat three hours before going to bed at night.
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Many people stop eating two or three hours before going to bed, especially female friends who pay attention to their body shape. They think that eating before bed can easily lead to obesity. In fact, it is not impossible to eat before going to bed. Some foods before going to bed will not only affect your body, but also help you fall asleep quickly and improve the quality of sleep.7
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