What should I have for breakfast
26 years old
2020-05-10
My body has always been very thin. My friend suggested that I should have a good breakfast. What should I eat better?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Breakfast must pay attention to nutrition. Breakfast preferably contains three types of food. One is starchy food, such as bread, porridge, noodles, buns, pancakes, etc. It can also be potatoes and sweet potatoes. Another type is foods rich in high-quality protein, such as milk, soy milk, tofu and the like. Finally, foods rich in fiber and vitamin C, including various fruits and vegetables.9
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