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What diseases can be prevented by eating coarse grains

Male  24 years old 2020-05-10
Coarse grains are rich in nutrients and low in calories. I often eat them. What diseases can be prevented by eating coarse grains?

2 Answer These messages are for reference only

  • BY Ina Barton 2020-05-10
    Coarse grains contain a lot of dietary fiber, and this dietary fiber is closely related to human health, it plays an important role in preventing certain diseases of the human body. Eating coarse grains can prevent some diseases, such as bowel cancer, appendicitis, diarrhea, hemorrhoids, diabetes, heart disease, high cholesterol and obesity.
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  • BY Flora Maurice 2020-04-21
    This may be due to early menstruation, mental stress or environmental changes will affect menstruation. Occasionally, there is usually no big problem in advance. Pay attention to observe. If the blood exceeds the menstrual volume, or the color is different from the previous menstruation, go to the hospital to check and eat more. The blood-enriching diet should avoid catching cold, do not eat spicy and irritating food and stay up late, pay attention to keeping warm, and usually pay attention to the cleanliness of the genitals.
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