What are the nutrients of walnuts
22 years old
2020-05-10
My friend sent me some walnuts. I don’t usually eat this kind of dried fruit. I want to know what nutrients walnuts contain?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Walnut kernels are sweet and warm, can nourish the kidneys and help the yang, nourish the lungs and lungs, relax the bowel, and are rich in fatty oils, rich in protein, calcium, phosphorus, iron, carotene, vitamins B1, B2, sugar and other ingredients. You can usually eat something that is good for your health.9
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