When is the best time to eat fruit
32 years old
2020-05-10
Do you still have time to eat fruit? I eat it every time I want to eat it. No time. What time is best to eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Many people are not sure about the correct time to eat fruit. In response to this problem, for the general population, fruit can be eaten as long as it is eaten, and it will not affect its nutritional value, but the time for special people to eat fruit will be more particular, "If you want to lose weight, you can eat fruit before meals. There is a sense of fullness, so that meals can be eaten relatively less. If you have a bad appetite or have a gastrointestinal disease, you can consider eating fruit between meals, so that it will not affect the dinner and will not increase gastrointestinal discomfort.4
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