How to eat breakfast healthy
20 years old
2020-05-10
Work at 9 o'clock every day, breakfast can not be too complicated. Otherwise, don't get up and cook. How to eat breakfast healthy and simple?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-101. Breakfast time: It is recommended to arrange between 6:30 and 8:00 every morning, and the time for each meal is 15 to 20 minutes. 2. Breakfast food amount: the energy provided should account for 25% to 30 of the total energy of the whole day. %. 3. Breakfast quality: breakfast foods should be of various types and reasonable collocations. If it contains cereals, animal foods (meat, eggs), milk and dairy products, vegetables and fruits, it means breakfast. Sufficient nutrition; if only 2 or less of them are included, then the nutrition of breakfast is insufficient.7
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