Can people with hypertension eat more fish
50 years old
2020-05-10
Some time ago my mother was checked for high blood pressure, and she dared not eat any meat. I think the fat content of fish is lower. Can people with hypertension eat more fish?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10People with hypertension can eat more fish. Fish is an important source of high-quality protein. Some fish such as trout are also rich in vitamin D. Studies have shown that vitamin D helps lower blood pressure. Brush the fresh fish fillet with a little olive oil, put less salt, sprinkle with pepper, and bake for a few minutes, which is convenient and delicious.8
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