Can you eat bananas on an empty stomach
34 years old
2020-05-10
My stomach is very hungry in the morning. I only have bananas at home. Can I eat bananas on an empty stomach?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Avoid eating bananas on an empty stomach. We say that bananas can be used as food, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus, and magnesium, for normal people, a large amount of potassium and magnesium intake can make the body's sodium and calcium out of balance, which is bad for health. So do not eat too many bananas on an empty stomach.5
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