HOME >  Community >  Nutrition Science  >  Nutrition

Is it true that eating buns can relieve stress?

Male  30 years old 2020-05-10
Usually the pressure is too great, and there is no time to have a good breakfast. Is it true that eating buns can relieve stress?

2 Answer These messages are for reference only

  • BY Mamie Doris 2020-05-10
    It is true that foreign studies have shown that eating more foods rich in antioxidants has a significant effect in fighting fatigue and relieving stress. There are much more selenium and glutathione in steamed buns than in rice, which has the effect of anti-lipid peroxidation, blocks the damage of free radicals to cells, enhances the body's immunity, and relieves psychological and physiological stress.
    8
  • BY Flora Maurice 2020-04-21
    Because usually stress, excessive stress, insomnia, fatigue, environmental changes, nutritional decline, cold food, drugs, diseases and other factors will cause menstruation to be delayed. If the menstruation is delayed, then the menstrual cycle will be prolonged. Therefore, the ovulation period will also be delayed. Only when you keep your mood relaxed and stable at ordinary times, pay attention to rest and keep warm before menstruation, eat warm food and increase nutrition, so that menstruation will be on time,
    5

Your answer

Copy successful, you can go to share.