Is eating lily effective in treating insomnia?
23 years old
2020-05-10
During this time, I have trouble sleeping at night and always suffer from insomnia. Is eating lily effective in treating insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Cooking porridge with lily and japonica rice is especially suitable for middle-aged and elderly people and those who are weak and have upset insomnia and low-heat irritability after illness. In addition, adding white fungus in lily porridge has a strong effect of nourishing yin and lungs. Adding mung beans can enhance the effect of clearing heat and detoxification.6
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