Will the nutritional value be lost if the fruit is cooked
23 years old
2020-05-10
I learned a new method from my friends and boiled pears into pear water. Is its nutritional content still present?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10It is not clear whether the popular benefits of boiled and eaten fruits on the Internet will achieve the declared benefits, but it will cause a significant loss of the nutritional value of the fruit. Eat raw. If the winter is too cold, you can heat the fruit in a microwave oven with a low heat for about 10 seconds, so that the entrance will not feel too cold, and the nutritional value will be better preserved.4
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