What are the benefits of eating deep-sea fish
31 years old
2020-05-10
I am 2 months pregnant now. I often cook deep-sea fish for me at home. What are the benefits of eating deep-sea fish?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Deep-sea fish can help white-collar workers quickly replenish brain nutrition and improve brain power. This is because deep-sea fish are very rich in fatty acids, and also play a role in promoting flexibility and thinking in the brain. And rich in essential fatty acids of the brain, it is best to be deep-sea fish, such as mackerel, sardines and so on. In addition, more edible corn oil and sunflower oil are also acceptable.5
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