What can you eat to prevent heart aging?
49 years old
2020-05-10
My heart has not been very good. What can I eat to prevent my heart from aging?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Eating dark chocolate can better prevent heart aging. According to data from the US Centers for Disease Control, up to 20 million adults have heart problems. It is recommended to eat nuts, berries, dark chocolate often, which can help keep your heart healthy. A study published by the American Heart Association showed that eating dark chocolate can slightly improve the autonomous walking ability of patients with peripheral arterial disease, regardless of walking distance and time. This is caused by the flavanol rich in dark chocolate which increases the concentration of nitric oxide in the blood and improves blood flow.6
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