What can you eat to help burn fat?
30 years old
2020-05-10
I have reached the point where I can't lose weight. What can I eat to help burn fat?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Eating bananas can help burn fat. A banana has 12 mg of choline, which is a fat-burning vitamin B that can directly act on genes that cause abdominal fat accumulation. There is a theory that the reason why people who drink alcohol have more fat on their stomachs is because alcohol consumes choline in the body, which causes weight gain around the liver.5
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