What calories to eat for breakfast is just right
29 years old
2020-05-10
Not eating too many calories in the morning will not only make you fat, but also bad for your health, so how should you control it?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The calorie intake for breakfast is one quarter of a day is best. It is about 400 to 500 calories. You can choose porridge, steamed bread, oatmeal, whole wheat bread, etc. as the staple food, and choose milk or soy milk to supplement protein appropriately.7
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