Can eating kiwi reduce blood cholesterol?
32 years old
2020-05-10
I saw an article in the circle of friends today, saying that eating kiwi can lower blood cholesterol. Is this true?
1 Answer These messages are for reference only
-
BY Penelope Judson 2020-05-10In addition to being rich in pectin, kiwi fruit skin can reduce cholesterol in the blood, and also contains 80% of the nutrition of kiwi fruit, so eating its skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh contact. Pectin can lower the concentration of cholesterol in the blood and prevent cardiovascular diseases.9
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
