How much meat to eat every day is healthier
17 years old
2020-05-10
My son likes to eat meat very much, and his hard work does not stop him. How much meat is more healthy every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10No more than 200 grams of meat per day should be consumed, because in addition to the high fat content, meat also contains purine base, which is easy to produce uric acid in the body metabolism. The accumulation of uric acid in large amounts can cause gout, dysplasia and other diseases. The latest research also shows that eating too much meat will reduce the body's immunity and make the body difficult to resist various diseases. Even teenagers cannot eat too much meat a day.8
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