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What nutrients are in black beans

Male  25 years old 2020-05-10
My mom always makes black bean porridge during this time. What nutrients do black beans have?

2 Answer These messages are for reference only

  • BY Ina Barton 2020-05-10
    The nutrients in black beans are rich and diverse. Black beans are typical high-protein, low-fat foods, containing 18 kinds of amino acids, especially 8 kinds of essential amino acids; also contains 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, the absorption rate is extremely high.
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  • BY Mandel Wilhelmina 2020-04-21
    There is no flexion and extension activity disorder, and there is no joint deformity. Generally, there is no problem with bones, mainly capillary damage, congestion, and blueness and swelling. Do not move too much temporarily. It is recommended to apply ice for 24 to 48 hours. In the future, you can apply hot compresses and apply Vitalin ointment at the same time, there is more local congestion, and cooperate with bloodletting therapy. Eat cold foods, drink plenty of water and eat light.
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