What nutritional value does steamed bun contain
40 years old
2020-05-10
I always eat steamed buns for breakfast. What nutritional value does the steamed bun contain?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10There are much more selenium and glutathione in steamed buns than in rice. They have anti-lipid peroxidation effect, block the damage of free radicals to cells, enhance the body's immune ability, which can relieve psychological and physiological stress . Calcium is a natural stress reliever. People who lack calcium will be exhausted and nervous, and fatigue from work cannot be relieved. The calcium in fermented buns is much higher than that in rice.4
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