How to eat lettuce can prevent nutrient loss
20 years old
2020-05-10
I usually eat asparagus fried, but this seems to lose nutrients, how to eat lettuce can prevent nutrient loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Lettuce: Maintain water balance in the body. Lettuce, also known as lettuce and green shoots, is a food that often appears on our table. In order to reduce the loss of nutrients, it is recommended that when eating lettuce, it is best to wash the raw mixed food; even if it is boiled or fried, it is advisable to cook less and fry less.7
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