Can eating more vegetables supplement vitamin B6
25 years old
2020-05-10
Vitamin B6 is very important to the human body. Can you eat more vegetables to supplement vitamin B6?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Eating more vegetables can supplement vitamin B6. Vitamin B6 is a water-soluble vitamin and will be excreted within 8 hours after digestion, so food or nutritional supplements are needed. In fact, vitamin B6 is composed of several substances that are necessary for the production of antibodies and red blood cells. Increase the intake of high-protein foods. Because the bacteria in the intestines have the ability to synthesize vitamin B6, it is necessary to eat more vegetables. In addition, when digesting vitamin B6, vitamin B is essential; when manufacturing hydrochloric acid and magnesium, vitamin B6 is also necessary.5
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