How to make food more healthy
24 years old
2020-05-10
I usually don’t pay attention to the collocation when eating, and always come according to my preferences. How to match the food more healthy?
1 Answer These messages are for reference only
-
BY Mamie Doris 2020-05-10The principle is "variety of food, mainly cereals". Specifically, an adult’s daily food intake should be about 400 grams, at least not less than 300 grams. You should also change the staple food varieties frequently. You should eat grains and potatoes such as millet, corn, oats, sweet potatoes, etc. twice a week. These coarse grains are higher in nutritional value than polished rice and white flour.8
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
