What are the food sources of vitamin D?
26 years old
2020-05-10
My body lacks vitamin D during this time. What is the food source of vitamin D?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Main food sources: Vitamin D is mainly derived from cod liver oil, egg yolk, milk and so on. In particular, it should be pointed out that adequate light can promote the body's absorption of vitamin D, and is the best "helper" for vitamin D absorption.5
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