What to do if you lack vitamin C
26 years old
2020-05-10
My gums bleed from this afternoon to the afternoon. The doctor said it was caused by a lack of vitamin C. What should I do?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10If it is lack of vitamin C, it is recommended that you should eat a lot of fresh vegetables and fruits every day. It is best to eat about 1 kg of vegetables and 2 to 3 fruits. Among them, the cooking method of vegetables is better to combine hot stir-fry and cold salad.5
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