What nutrients to add to pale and yellowish complexion
33 years old
2020-05-10
Women are very pale or yellowish, and want to know what nutrients to add to their pale or yellowish complexion?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10His face is pale or yellow, mostly lacking folic acid. Folic acid is commonly found in green leafy vegetables, such as spinach, celery, cabbage, lettuce, asparagus, etc. Fruits such as bananas, oranges, lemons, etc., animal liver, beans, dairy products are also rich in folic acid. In addition, there may be a yellow complexion is severe iron deficiency. In order to supplement foods rich in iron, you can eat more kelp, seaweed, fungus, mushrooms, animal liver, meat, animal blood, beans and so on.7
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