Can I lose weight by eating oatmeal often
37 years old
2020-05-10
It is said that eating oatmeal can lose weight, so I eat oatmeal every morning during this period. Can I really lose weight by eating this way?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Only healthy eating of oatmeal can reduce weight. Just two-thirds of a cup of dried oatmeal every day can reduce cholesterol by 16%. Has the effect of lowering cholesterol and blood fat. Oatmeal contains rich soluble dietary fiber that is not found in other grains. This fiber is easily absorbed by the body and has low calories, which is not only beneficial for weight loss, but also suitable for the treatment of heart disease, hypertension and diabetes.6
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