What to do to reduce high-sugar and high-fat diet
48 years old
2020-05-10
My father-in-law is fatter and wants to lose weight
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10According to physiologists, if a person adds an extra tablespoon of sugar (15 grams) and a tablespoon of oil (15 grams) every day, he will gain about 10 kg in weight within a year. Under normal circumstances, adults take 2 tablespoons a day (about 30 grams); patients with obesity and hyperlipidemia take 1 tablespoon a day.8
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