Can potatoes treat insomnia?
45 years old
2020-05-10
I like to eat potatoes the most. I eat it for myself every time. I always think that potatoes are fattening food. But during this time, is it true that I can cure insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Potatoes are also a good choice for patients with insomnia. Appropriate consumption of potatoes can remove acids that interfere with sleep-inducing tryptophan, so it should be noted that the amount of potatoes can be increased appropriately during dinner.8
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