HOME >  Community >  Nutrition Science  >  Nutrition

What kind of fruit should I eat for blood?

Male  33 years old 2020-05-10
My body is relatively weak. I need to replenish my blood. What kind of fruit do I want to replenish my blood?

1 Answer These messages are for reference only

  • BY Penelope Judson 2020-05-10
    If you want to nourish the blood and eat grapes, the grapes are flat and sweet, not only delicious, but also highly nutritious. The sugar content of ripe grapes is as high as 10%-30%, mainly glucose, which can be directly absorbed by the body. It has the effects of nourishing liver and kidney, benefiting qi and blood, regenerating body fluid and urinating urine. Traditional Chinese medicine has regarded it as a good product for nourishing blood. In addition, the content of calcium, phosphorus and iron in grapes is high, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women and frail anemia. Pregnant women can also eat more, which is not only beneficial to the fetus, but also makes the pregnant woman ruddy and smooth blood.
    4

Your answer

Copy successful, you can go to share.