What kind of fruit should I eat for blood?
My body is relatively weak. I need to replenish my blood. What kind of fruit do I want to replenish my blood?
1 Answer These messages are for reference only
-
BY Penelope Judson 2020-05-10If you want to nourish the blood and eat grapes, the grapes are flat and sweet, not only delicious, but also highly nutritious. The sugar content of ripe grapes is as high as 10%-30%, mainly glucose, which can be directly absorbed by the body. It has the effects of nourishing liver and kidney, benefiting qi and blood, regenerating body fluid and urinating urine. Traditional Chinese medicine has regarded it as a good product for nourishing blood. In addition, the content of calcium, phosphorus and iron in grapes is high, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women and frail anemia. Pregnant women can also eat more, which is not only beneficial to the fetus, but also makes the pregnant woman ruddy and smooth blood.4
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More