What food to eat can increase sleep quality
36 years old
2020-05-10
I always feel hungry before going to bed and want to eat but are afraid of affecting sleep. What kind of food can increase the quality of sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Bananas are actually "sleeping pills" wrapped in peels. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, bananas are also rich in magnesium that can relax muscles. The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its soft soothing effect, which is the best natural prescription for calming and calming the mind.4
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