What are the health benefits of eating yam
31 years old
2020-05-10
My wife often cooks yam for me. What are the health benefits of eating yam?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Yam is rich in nutritional value, and the mucus protein it contains can slowly absorb sugar, inhibit the sharp rise in blood glucose after a meal, while avoiding excessive insulin secretion, effectively regulating blood sugar; yam also contains ingredients such as magnesium and zinc that are essential for insulin secretion. Can promote the metabolism of glucose in blood sugar.6
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