Should you control fat intake during development?
15 years old
2020-05-10
Now that I am in the growth period, I want to know whether it is necessary for the girls in the growth period to control their fat intake?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10There is no need. Young girls are in a period of growth and development and need a lot of fat, especially for sexual development. Fat is an essential component of many tissues and organs in the body. Human health cannot be separated from fat. Various edible fats contain more than 40 fatty acids, most of which can be converted into each other, but there are 3 kinds of fatty acids that cannot be converted by other fatty acids. Provided directly by food, called essential fatty acids. Once the human body lacks essential fatty acids, it will affect health and disease.4
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