How to prevent osteoporosis
66 years old
2020-05-10
I am more concerned about the prevention of osteoporosis, how to prevent osteoporosis?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10You can eat more legumes to prevent osteoporosis. Soy contains more than 40% of high-quality protein and has a variety of essential amino acids. Arginine and lysine are the most important raw materials for the synthesis of protein. The phosphorus can supplement the needs of the brain, iron and calcium are rich, which can prevent anemia and bone vegetable loosening.8
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