What foods can eat more vitamin K
30 years old
2020-05-10
Since I lack vitamin K, what foods can I eat to get vitamin K?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Vitamin K is widely present in various foods in nature. Its animal sources include liver, egg yolk, fish, dairy products, etc.; plant sources include green leafy vegetables, soybean oil, and other vegetable oils. Because of its high content in food, ordinary cooking methods have no destructive effect on it, and human intestinal bacteria can also synthesize vitamin K, so vitamin K deficiency is not likely to occur under normal circumstances. If the body lacks vitamin K, the best treatment is to eat yogurt.6
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