Is it healthy for fruits to replace normal
27 years old
2020-05-10
I'm losing weight at dinner but most of them are eating fruits. Is it healthy for fruits instead of dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10The human body needs a total of nearly 50 nutrients in order to maintain survival, in particular, it needs more than 65 grams of protein and more than 20 grams of fat per day to maintain the renewal and repair of tissues and organs. The fruit contains more than 85% moisture, but the protein content is less than 1%. It contains almost no essential fatty acids and is far from meeting the nutritional needs of the body.6
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