Does eating soy help lose weight?
29 years old
2020-05-10
Weight has been rising, but I don’t want to take medicine to lose weight. I heard that eating soy helps to lose weight. Is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Soy is rich in anti-chemical compounds, fiber and protein. Soybeans can be eaten in a variety of ways, and can be used as snacks or for cooking and soup. There are many types of soy products, such as tofu and soy milk, which are healthy, delicious and slimming. Obese people who use soy milk instead of milk as a regular food and drink can lose weight more successfully.10
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