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Recently regarded as what should eat more food containing zinc

Male  25 years old 2020-05-10
When my daughter was found to be short-sighted, the doctor asked her to eat more foods containing zinc. What is considered to be more food containing zinc?

2 Answer These messages are for reference only

  • BY Mamie Doris 2020-05-10
    Zinc deficiency can cause visual impairment. Zinc is mainly distributed in bones and blood in the body. The cornea epidermis, iris, retina, and lens also contain zinc. Zinc participates in the pronounciation and transportation of vitamin A in the eye, maintains the normal tissue state of the retinal pigment epithelium, and maintains normal vision function. Foods rich in zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, and cereals.
    4
  • BY Olga Barrie 2020-04-21
    Mainly due to acute enteritis due to unhealthy diet, symptoms such as diarrhea and stomach pain will occur. Generally speaking, if the symptoms are more serious, you can use montmorillonite powder for treatment. With regard to hygiene and regular eating habits, there is generally no problem if there are no other abnormal symptoms.
    4

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