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• BY Mamie Doris 2020-05-10
  Chestnut is rich in nutrients. The fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins. The medical value of chestnut is also quite high. Motherland Medicine believes that chestnuts can nourish the stomach and spleen, strengthen the waist and kidneys, and promote blood circulation to stop bleeding. Chestnut porridge and fried chestnut are good foods for autumn tonic, especially chestnut porridge. It is suitable for all ages. 50g chestnut and 100g japonica rice are used for cooking porridge. Chestnuts can not only help the spleen and stomach with japonica rice, but also increase appetite. It can nourish the kidneys and strengthen bones and bones, and is especially suitable for those with poor appetite caused by the degeneration of the elderly.
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