What should the healthiest breakfast look like
18 years old
2020-05-10
As a student, if I didn’t study in the morning, I would get up late, and I didn’t know what to eat for breakfast. What should I eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10You can quickly evaluate whether the nutrition of the breakfast is sufficient according to the number of food types. A good breakfast should include the following foods: 1. Carbohydrates such as bread and rice porridge; 2. Animal foods such as meat and eggs; 3. Milk And soy products; 4. Fresh vegetables and fruits.7
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