Why black sesame has health benefits
25 years old
2020-05-10
My mother keeps me eating more black sesame porridge during this time, which is good for the body and has health benefits. Why is this?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Black sesame has the effect of health care. Black sesame is a dual-purpose medicine and food. It has health effects such as liver and kidney, nourishing the five internal organs, nourishing essence and blood, and intestinal dryness. On the one hand because it contains high-quality protein and rich minerals, on the other hand because it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.8
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