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What should I eat to clear away heat and phlegm?

Male  28 years old 2020-05-10
I found that I have a lot of sputum during this time. What should I do to clear the heat and remove the phlegm?

2 Answer These messages are for reference only

  • BY Penelope Judson 2020-05-10
    It is good to eat loofah to clear heat and phlegm. Loofah is slightly cold and bitter, and it has the effect of clearing heat and phlegm. Loofah contains B vitamins, which can prevent the aging of the skin. Its vitamin C and other ingredients can effectively eliminate plaque, make the skin fair and delicate, and it is a rare beauty product.
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  • BY Michael Sam 2020-04-21
    It is considered that the local blood circulation is not good and the meridians are numb, and there may be local nerve damage. First make an EMG to check if the nerve is damaged. If you have a mecobalamin, if the meridians are not connected, the blood circulation is not good, you can do acupuncture physiotherapy, dredge the meridians and promote blood circulation. Usually, you can use hot towels to compress the oil and massage. Also pay attention to local warmth. Ensure adequate sleep, exercise reasonably, and improve physical fitness.
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