How to match breakfast better
30 years old
2020-05-10
Usually the breakfast you eat is relatively simple and only meets a certain nutritional requirement. How can breakfast be better matched?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Grasping the correct diet can reduce the burden on the body and make people full of vitality throughout the day. The five-shelled rhizomes are the main food. The five-shelled rhizome foods are rich in sugars, which can provide the basic energy needed by the human body. Dairy products are one of the sources of high-quality protein and are rich in calcium. Supplement fruit. Fruit is a rich source of vitamins A and C, and contains vitamin B group, fiber, and minerals. It not only stimulates appetite, but also promotes intestinal peristalsis and maintains the body's acid-base balance, maintaining physical health.7
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