How can a la carte nutrition match better?
36 years old
2018-04-18
Because I don’t know much about nutrition, I don’t always order food when I go out to eat with friends. Please enlighten me!
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18When ordering food, if you want a reasonable nutrition mix, you should pay attention to the meat and vegetables, all kinds of vegetables are complete. For example, point fish and poultry; colored vegetables; cooking methods mainly steamed, boiled, braised, stir-fry dishes, less fried, grilled, smoked, fried dishes. Its composition should also be divided into half. Meat dishes should be considered, both pigs, beef, mutton, chicken, duck and fish, vegetables, roots, leaves, fruits and other categories should be considered.5
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