Can yam replace staple food
31 years old
2020-05-10
During this time, I lost weight and exercise. I also pay attention to my diet. Can yam replace the staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Because yam contains more dietary fiber, yam also feels fuller, and is suitable for people who want to control their weight. Compared with white rice, which is a staple food, yam outperforms white rice in terms of fiber content or mineral content. The content of calcium and iron is stronger than that of white rice.3
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